What is the difference between RDA and RI?
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3 min read
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) is a specific part of the broader Dietary Reference Intake (DRI) system used in the U.S. and Canada. For many, deciphering the nutritional information on food packaging can be confusing, especially when different countries use different terminologies like RDA and Reference Intake (RI).
