Tag: Rda zinc

According to NHANES data, approximately 15% of U.S. adults have zinc intakes below the Estimated Average Requirement, suggesting inadequacy is a concern for a notable portion of the population. This raises a critical question: does the average person get enough zinc?

According to the National Institutes of Health, most adults in the United States consume adequate amounts of zinc. It is still important to know exactly how much elemental zinc do you need per day, as requirements can vary significantly based on factors like age, gender, and life stage.

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for daily zinc is 40 mg for adults. Knowing how many mg is safe for zinc is crucial for maintaining proper health and avoiding potential toxicity from high intake, particularly through supplementation.