Will a 24 hour fast put me back into ketosis? The Definitive Guide
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3 min read
According to research, the body can begin its metabolic switch from burning glucose to fat within 12 to 36 hours of fasting. While a 24 hour fast can put you back into ketosis, its effectiveness depends heavily on individual factors like metabolic flexibility and prior diet. This guide provides a detailed look at how to leverage a 24-hour fasting period for a swift and successful re-entry into ketosis.
