What Should I Eat If I Have Postprandial Hypoglycemia?
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2 min read
According to the Mayo Clinic, reactive (postprandial) hypoglycemia occurs when blood sugar drops 2 to 4 hours after a meal, often triggered by a surge in insulin. For those asking what should I eat if I have postprandial hypoglycemia, the answer lies in a diet rich in high-fiber, low-glycemic index foods and lean proteins, eaten in smaller, more frequent portions throughout the day.
