Tag: Read nutrition labels

According to the U.S. FDA, the Nutrition Facts label now lists “Added Sugars” to help consumers make more informed choices. Understanding this is a critical first step when deciding how to choose a healthy syrup that aligns with your dietary goals, as not all natural options are created equal.

Despite being marketed as a healthy option, many commercially available energy balls can contain surprising amounts of sugar and calories. We delve into the specifics of Health Lab balls to determine their place in a balanced diet and whether they live up to their health halo.