Tag: Read the label

While authentic Greek yogurt achieves its signature thickness through a straining process, some manufacturers cut costs by adding thickeners like gelatin. The question, 'Does Greek yogurt contain gelatin?' is therefore more complex than a simple yes or no, depending on the brand and how it's made.

According to the official Whole30 program, most teas are compatible with the strict 30-day plan, offering a comforting alternative to sugary drinks. When it comes to herbal options like chamomile, the answer is a reassuring 'yes,' but it comes with a critical caveat that requires you to scrutinize the ingredients list.

The vast majority of commercially available wild berry teas are naturally caffeine-free, since they are crafted as herbal infusions. This sweet and tangy beverage, often made from a variety of fruits and botanicals, is a popular choice for those avoiding stimulants, but it's crucial to understand the notable exceptions.

Since 2018, sales of flavoured water have surged, with many turning to it as a supposedly healthier alternative to sugary soft drinks. This shift in consumer behavior, however, raises important questions about what is really in that refreshing bottle and its long-term health implications.

Many popular electrolyte drinks contain more sugar than a standard candy bar. To ensure you're hydrating effectively and healthily, you need to know what ingredients should you avoid in electrolyte drinks and prioritize cleaner, more beneficial options.

Over the past decade, concerns about food additives have risen sharply, prompting many health-conscious consumers to scrutinize ingredient lists. Among these, the question, 'Does Greek yogurt have carrageenan in it?' frequently arises, especially as many popular brands use this seaweed-derived thickener for texture.

According to a 2024 survey, an increasing number of people are adopting plant-based lifestyles, which necessitates a closer look at everyday food products. This raises the question for many: **is the sweet onion teriyaki sauce vegan?** The answer, like many commercial products, depends heavily on the specific brand and its ingredients, so a closer look at the label is always required.

According to the official Whole30 program, all artificial and non-nutritive sweeteners are banned during the 30-day reset. This foundational rule means many popular diet and 'zero sugar' drinks, including all varieties of Sparkling Ice, are not Whole30 compliant due to the inclusion of sweeteners like sucralose.

Many popular ketchups contain surprising amounts of added sugars, including high-fructose corn syrup, with some brands packing more sugar per tablespoon than a cookie. For those focused on a healthy diet, this fact raises a crucial question: **Which ketchup is safe to eat?** Choosing a healthy version requires looking beyond the bright red label.

Aspartame is an artificial sweetener found in over 6,000 food and beverage products worldwide. For individuals monitoring their intake, understanding **what drink does not contain aspartame** is a critical part of making mindful dietary choices, from sparkling water to naturally sweetened sodas.