Tag: Reading food labels

According to Healthline, many people do not meet the dietary recommendations for certain vitamins and minerals, a key reason why manufacturers add these nutrients to common foods like breakfast cereal. So, how do you know if cereal is fortified? A quick glance at the product's packaging can reveal the answer.

Over 90% of authentic corn tortillas are made from just three vegan ingredients: masa harina, water, and salt. So, are corn tortillas vegan by default? While traditional recipes are naturally plant-based, it's crucial to check for potential animal-derived additives, especially in processed commercial products.

While pure oats are naturally gluten-free, studies have shown that conventional oat products are frequently contaminated with gluten from other grains during harvesting or processing. This makes it crucial for anyone with celiac disease or gluten sensitivity to know how to identify if oatmeal is gluten-free.

According to regulatory bodies like the FDA and Food Standards Agency, ingredients are not listed in a random order but are mandated to appear in a specific, descending sequence based on their proportion by weight. Understanding how ingredients are ordered is crucial for consumers, allowing them to make informed choices about the products they buy and consume.

According to the Food and Drug Administration (FDA), all calories and nutrient values on a nutrition label are based on a single serving, not the entire package. This vital piece of information underscores the importance of serving size when looking at nutritional labels for managing your health and diet effectively.

According to a 2023 study published in *BMC Public Health*, frequent readers of nutrition facts panels were almost four times more likely to meet dietary fiber intake recommendations compared to those who rarely read labels. This finding underscores the powerful connection between understanding food labels and achieving a healthier diet, which is why are nutrition facts important for everyone.

According to the U.S. Food and Drug Administration (FDA), the Daily Value (DV) is a set of reference amounts of nutrients to consume or not to exceed each day. This standardized system is essential for interpreting the Nutrition Facts label on packaged foods and understanding how a single serving fits into your overall daily diet. Mastering how to explain Daily Value is the first step toward becoming a more mindful shopper and a healthier eater.

According to the U.S. Food and Drug Administration (FDA), nutrients like saturated fat, sodium, and added sugars are commonly consumed in excessive amounts by Americans. This guide will help you understand what are the unhealthy ingredients on food labels so you can make more informed dietary decisions and protect your health.

Celiac disease affects over 3 million Americans, an autoimmune condition triggered by gluten consumption. Individuals with celiac disease need to know what things can celiacs not eat for effective health management. A strict, lifelong gluten-free diet is the only way to prevent intestinal damage and related complications.

According to regulatory standards, ingredients on a food label are listed in descending order by weight, a mandatory practice that directly reveals the most prominent components of a product. Understanding how are ingredients listed on a food label and why the order is significant can empower consumers to make more informed and healthier decisions.