Tag: Reading ingredient labels

Maltodextrin is in over 75% of processed foods in North America, and is often used to bulk up stevia. Fortunately, it is possible to find stevia without maltodextrin by understanding product forms and label information, which ensures a cleaner, zero-calorie choice.

According to the U.S. Dietary Guidelines, Americans should limit added sugars, including high fructose corn syrup (HFCS), which is unfortunately found in many processed foods, including many common crackers. Finding which crackers don't have high fructose corn syrup requires careful label reading, but many excellent brands prioritize cleaner ingredients for a healthier snack choice.

With the rise of plant-based eating, more people are scrutinizing ingredient lists to ensure their food aligns with their values. This has led many to ask: **are New York Bakery bagels vegan?** The good news is that many varieties are indeed suitable for a vegan diet, though a quick check of the label is always recommended.