Tag: Reading ingredient lists

Explore our comprehensive collection of health articles in this category.

How to tell if something has HFCS?

Nov 6, 2025 •

4 min read

Studies have shown that high-fructose corn syrup (HFCS) accounts for a significant portion of the caloric sweeteners added to foods and beverages in the US. For this reason, knowing how to tell if something has HFCS is an essential skill for anyone looking to control their sugar intake and make more informed dietary decisions.

How can you check if the food you buy contains artificial dyes?

Oct 14, 2025 •

5 min read

Over 36,000 food products in the American market alone contain artificial dyes, making them pervasive in modern diets. Knowing how to decipher ingredient labels is the most effective way for consumers to identify and reduce their consumption of these additives.