Tag: Reading ingredients

According to the World Health Organization, unhealthy diets are a major risk factor for non-communicable diseases such as heart disease and diabetes. Understanding **how to tell if food is healthy or not** is a fundamental skill for making informed decisions that can significantly impact long-term health and well-being.

Aspartame is an artificial sweetener found in over 6,000 products worldwide, from chewing gum to diet sodas. For consumers managing specific health conditions or simply choosing to avoid it, knowing how to identify aspartame on food labels is a critical skill for making informed purchasing decisions.

According to the Food Safety and Nutrition Survey, over 80% of US adults have examined a food label at some point, highlighting a widespread interest in knowing what is in our food. Knowing why is it important to read ingredients is crucial for protecting your health, managing dietary needs, and making informed choices about the products you consume.

According to the World Health Organization (WHO), limiting added sugar intake is crucial for health, and many people turn to flavored water as a healthier alternative to soda. It's a common assumption that flavored water is sugar-free, but does flavored water have added sugar? The answer depends entirely on the brand and type of product.

Food manufacturers are legally required to list ingredients in descending order of weight. This means a key insight into a product's composition is available by simply looking at what position is sugar on the list of ingredients. By understanding this rule, consumers can make more informed choices about the foods they purchase.

Protein is an essential macronutrient vital for building and repairing tissues, and the average American adult consumes well over the recommended daily amount. To make informed dietary choices, it's crucial to know how to know if a product contains protein, which involves more than just looking at the front of the package.

According to the European Food Safety Authority (EFSA), all food additives used in the EU must undergo a strict safety assessment before being approved and assigned an 'E number'. Understanding how to find E numbers in food is a key skill for any health-conscious consumer navigating the ingredient list of processed products. This guide will demystify the process, empowering you to identify and interpret these codes with confidence.

According to the U.S. Dietary Guidelines, added sugars should account for less than 10% of daily calories. Knowing how to accurately check sugar content in food is a crucial skill for managing health and avoiding excessive intake from processed items and sugary drinks.

According to the American Heart Association, adults in the U.S. consume an average of 24 teaspoons of added sugar per day, far exceeding recommended limits. Learning how to tell if something is high in added sugar is a crucial skill for making healthier food choices.

Recent data from the American Medical Association shows that ultra-processed foods constitute as much as 57% of the total daily caloric intake for adults in the United States. This highlights the importance of understanding how to identify these products to make healthier and more informed dietary choices for both yourself and your family.