Tag: Reading nutrition labels

Research from 2022 suggests people eat more out of large packages than small ones, regardless of food quality. This phenomenon highlights why it's important to understand serving sizes—the standardized amount of food manufacturers provide for nutritional calculations. Acknowledging this can prevent overconsumption and aid in achieving better health outcomes.

According to the U.S. Food and Drug Administration (FDA), nutrition labels distinguish between naturally occurring sugars and added sugars, with added sugar content being a crucial factor for health-conscious consumers. While oat bread is often perceived as a healthier option, its sugar content can vary significantly depending on the ingredients and preparation method.

Many unsweetened soy milk brands have less than 1 gram of sugar per cup, providing a healthier choice compared to sweetened versions. Understanding the sugar content is essential for making informed dietary choices.

While standard dairy milk contains naturally occurring lactose sugar, many people are surprised to learn that a significant number of dairy-free milk alternatives also contain sugar. The presence and amount of sugar depend on the type of milk, the manufacturing process, and whether the product is sweetened or unsweetened. This guide will help you understand the sugar content in various plant-based milks and empower you to make informed choices.

According to the Food and Drug Administration (FDA), a product can be labeled “fat-free” if it contains less than 0.5 grams of fat per serving. However, this designation leads many people to assume the product is also low in calories, which is a significant misconception that affects weight management efforts. Understanding the full picture of what's inside that package is crucial.

According to the U.S. Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC), over 70% of the sodium consumed by the average American comes from processed and restaurant foods. This statistic reveals that controlling sodium intake is far more complex than simply putting down the salt shaker, as most salt is added during manufacturing and preparation.

According to the American Heart Association, many protein powders can contain as much as 23 grams of added sugar per scoop, which can be detrimental to your health goals. It's a shocking amount, so understanding how much is too much sugar in protein powder is critical for making informed choices about your supplements.

Unlike many commercial breads, the original Ezekiel 4:9 Sprouted Grain bread contains no added sugar. This sets it apart as a healthier option for those managing blood sugar or simply looking to reduce their sugar intake. It is made from a blend of sprouted grains and legumes, which naturally enhances its nutritional value.

Across different regions, Schweppes uses varying ingredients, and in the United States, popular varieties like Tonic Water and Ginger Ale explicitly list high fructose corn syrup (HFCS). This means that, for US consumers, the answer to 'does Schweppes have fructose?' is yes, as HFCS is a sweetener composed of both glucose and fructose. The sweetener profile can differ dramatically based on the country, with some versions using sugar or artificial sweeteners.

According to the American Heart Association, children ages 2 to 18 consume an average of 3,330 milligrams of sodium per day, significantly more than the recommended limit. This statistic underscores why parents must ask, "Is a lot of sodium bad for kids?" and understand the serious health implications.