Tag: Reading supplement labels

According to a 2019 report from CVS, 7% of supplements tested by their approved certification groups failed to meet standards due to issues with ingredients or labeling. Learning how do I know if my vitamins have fillers is a critical step for ensuring you're getting a quality product and not just paying for unnecessary additives.

Less than 3% of dietary supplements on the market are truly pharmaceutical grade, meaning the vast majority of products do not meet the highest possible standards for purity, potency, and absorption. This guide will walk you through the key steps and certifications needed to verify if a supplement meets this elite quality standard.

Over 75% of Americans take supplements, but many are unaware that product quality can vary significantly due to limited pre-market regulation. This guide explains how you can tell if a supplement comes from a reliable source by identifying key indicators of quality and safety.

Over half of US adults take dietary supplements, but many are unaware that synthetic ingredients often replace the natural versions. Learning how to find natural vitamins, sourced directly from whole foods or reputable, food-based supplements, is key to optimizing your nutrient intake and overall wellness. This comprehensive guide will help you navigate the landscape of nutritional sourcing.

According to the National Institutes of Health, the average adult needs about 2.4 micrograms (mcg) of vitamin B12 daily. Understanding this metric and what does 2.5 ug mean in vitamins is crucial for accurately reading supplement labels and ensuring proper nutrient intake.

According to the National Celiac Association, gluten ingredients are sometimes used as binders or fillers in wellness supplements, making it crucial for individuals with celiac disease or gluten sensitivity to exercise caution when choosing a multivitamin. Many people on gluten-free diets also have nutrient deficiencies, making supplementation a common recommendation.

Recent studies suggest many traditional probiotics fail to survive the harsh digestive tract, but a reliable method for ensuring viability exists. To know if a probiotic is spore-based, you must look for specific bacterial genus names, like *Bacillus*, on the product label to confirm its resilient nature.

According to the National Institutes of Health, over half of American adults take one or more dietary supplements. So, what does it mean when it says take as a dietary supplement, and what are the implications for your health and safety? This phrase indicates that the product is intended to provide nutrients that may be missing from or insufficient in your daily diet, but it is not intended to treat or cure any disease.

According to the Clean Label Project, many protein powders contain heavy metals, BPA, and pesticides. Learning how to know if whey protein is clean is more important than ever for consumers seeking quality and safety. Beyond marketing hype, understanding key factors like sourcing, processing, and independent testing is crucial for ensuring you are fueling your body with a pure product.

Over 98 percent of dietary supplements are made from synthetic nutrients. This makes it crucial to understand how do you know if a vitamin is synthetic by carefully reading the product label.