Tag: Reading vitamin labels

According to nutrition experts, many supplements contain more inactive fillers and additives than actual nutrients, which can interfere with absorption and cause digestive issues. Understanding what vitamins have fillers is a key step toward making more informed and effective dietary supplement choices for your health.

According to the American Heart Association, many adults and children regularly consume supplements, often in the form of tasty gummies, without realizing they are adding to their daily sugar intake. This raises a critical question for health-conscious consumers: do multi vitamins contain sugar?

According to a peer-reviewed 2022 paper, dietary supplement usage significantly increased in the US from 2007 to 2018, highlighting a growing reliance on these products. Navigating this crowded market to figure out how do I choose the right vitamin brand can feel daunting and risky. With limited FDA regulation, the responsibility falls on consumers to vet a product's safety and effectiveness.