Tag: Ready made food

According to a 2022 survey, over 80% of US consumers purchase frozen foods, with a significant portion opting for full ready-made frozen meals. But as the popularity of these quick dinner solutions soars, the question remains: Are ready-made frozen meals healthy? The answer, as with many dietary questions, isn't a simple yes or no. The healthfulness of a frozen meal depends heavily on its nutritional content, which can vary drastically between products.

Instant mashed potatoes are made from dehydrated potatoes but often contain substantially more sodium and less dietary fiber than their fresh counterparts. This raises a key question for busy home cooks: **is ready-made mashed potato healthy**, or is its convenience an unwelcome compromise on nutritional value?