Why do nutritionists suggest using homemade dressings instead of ready-made sauces?
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4 min read
According to a 2015 study from Johns Hopkins Bloomberg School of Public Health, people who cook more at home consume fewer carbs, less sugar, and less fat than those who eat out frequently. A key reason for this is the ability to control ingredients, which is especially important when considering the difference between homemade and ready-made sauces and dressings. So, why do nutritionists suggest using homemade dressings instead of ready-made sauces?
