Tag: Ready meals

The World Health Organization reports that most people consume too much sodium, largely from salt added to processed foods and ready meals. This statistic highlights a primary concern when considering whether pre-cooked food is unhealthy, but the truth is far more nuanced than a simple 'yes' or 'no'.

According to a study published in *The Lancet Regional Health*, for every 10% increase in ultra-processed foods, which include many ready meals, the risk of developing type 2 diabetes increases by 17%. This statistic highlights a serious and often overlooked issue concerning these convenient dinner options, raising the question: why are ready meals unhealthy?

Studies have shown that ready meals generally have a lower nutritional quality, often containing significantly higher levels of salt and fat compared to their homemade equivalents. This raises the question for many consumers: is Batchelors cheese and broccoli pasta healthy for regular consumption, or is it best enjoyed in moderation?

According to a 2024 study, ultra-processed foods, which include many ready meals, are linked to an increased risk of type 2 diabetes. This raises the question: are microwave-ready meals bad for you? While convenient, the quick-to-heat dinner may harbor hidden health concerns, from nutritional deficiencies to chemical exposure from packaging.

According to a May 2025 report by Action on Salt, nearly half (45%) of ready meals surveyed in the UK contained 2g or more salt per serving. This concerning statistic, along with a long list of unfamiliar ingredients, begs the question: are supermarket ready meals processed, and if so, how much?

Recent studies have shown that highly processed convenience products contribute to a variety of health problems such as obesity, diabetes, and heart disease. Understanding why it is important to use fresh ingredients and not ready meals is the first step toward reclaiming control over your health and diet.

Food processing, which has been part of human life since ancient times, refers to any alteration of food from its raw state, including simple actions like cooking and chopping. Therefore, the more critical question for consumers of ready-to-eat services like Trifecta is not whether the meals are processed, but rather to what *degree* they are processed.

According to a 2025 study, a majority of supermarket ready meals contain excessive salt, raising concerns about the healthiness of convenient options. This makes many health-conscious shoppers question, are Lidl protein ready meals good, or do they fall into the same pitfalls as other pre-packaged foods?

While dried, plain rice is a Syn-free staple on the Slimming World plan, the convenience of pre-cooked pouches almost always comes with a Syn value. Knowing exactly how many syns are in rice pouches is crucial for anyone counting, as the amount varies significantly based on brand, flavour, and added ingredients.

According to research, one-third of the total calorie intake in many 'muscle meals' can be allocated to fats, often higher than what some fitness experts recommend. This raises the critical question: Are Muscle Food ready meals healthy for achieving your fitness and nutritional goals?