Tag: Real bacon

A single tablespoon of real bacon bits contains approximately 25-33 calories, but how many calories are in a handful of bacon bits is a more complex question. The total depends heavily on the specific type—real or imitation—and the variability of what one considers a 'handful'.

While many assume bacon bits are simply crumbled bacon, some of the most popular brands on the market actually contain no pork whatsoever. This guide will explain if bacon bits are the same as regular bacon by diving into the ingredients, nutritional differences, and how they are made.

According to food science research, imitation bacon bits are often vegan, made from textured soy protein and flavored with a mix of artificial ingredients. This raises the critical question for many consumers: Are bacon bits healthier than real bacon? The answer is more complex than it appears, depending heavily on whether the bits are made from processed soy or actual cured pork.