Is Compound Chocolate Unhealthy? A Deep Dive into Its Ingredients
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3 min read
While real chocolate has some proven health benefits, some studies link high-fat, high-sugar versions to health risks like diabetes and heart disease. But how does this affect compound chocolate, a popular and inexpensive alternative that replaces cocoa butter with vegetable fats? The answer lies in its ingredient list, where the absence of nutrient-rich cocoa butter and the presence of cheaper, often hydrogenated, fats and excess sugar can make it a less healthy choice than its 'real' counterpart.