Tag: Real cinnamon

Globally, most cinnamon sold in supermarkets is not 'true' cinnamon but a different species known as Cassia. This common variety, often simply labeled 'cinnamon,' originates from countries like Indonesia and China and has a much higher coumarin content than its premium counterpart.

The hydrophobic properties of ground cinnamon mean it naturally repels water, causing it to float, a principle often demonstrated in fun science experiments. This fundamental scientific characteristic is the basis for a popular at-home water test used to differentiate cinnamon types and spot adulteration.

Authentic cinnamon, also known as Ceylon cinnamon, contains a low concentration of coumarin, a natural compound that can be harmful in high doses. A simple water test can help answer a surprisingly common question: does real cinnamon sink or float?

Did you know that most ground cinnamon in supermarkets is actually Cassia, not true Ceylon cinnamon? The difference is more than just flavor; real cinnamon is easily identifiable by its visual characteristics, offering a more delicate taste and a much lower coumarin content.

Cinnamon is celebrated worldwide, and one study even ranked it first among popular herbs and spices for its high antioxidant levels. So, what are the benefits of eating real cinnamon, and how does it compare to its more common, but less healthy, counterpart, Cassia?