Tag: Real crab vs imitation

Around 2-3 million tons of fish are used annually worldwide to produce surimi-based products like imitation crab. But is surimi imitation crab healthy for your diet, or is it a budget-friendly, highly processed alternative with few nutritional benefits?

According to nutrition data, a standard 85-gram serving of imitation crab meat can contain around 12.8 to 15.4 grams of carbohydrates, a stark contrast to real crab meat, which has virtually no carbs. This significant difference is due to the starches and sugars added during processing to create the desired texture and flavor.

Did you know that crab sticks, also known as imitation crab, rarely contain any actual crab meat? While these seafood sticks do offer some protein from their fish-based paste, the answer to 'Is crab stick a good source of protein?' is more complex than you might think.