Tag: Real food

According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are leading global risks to health. Understanding **why is it important to eat real food** is the foundational step toward reversing these risks and taking control of your overall wellness.

In his seminal work *In Defense of Food*, Michael Pollan famously introduced the term "edible foodlike substance" to categorize the highly processed products that dominate the modern diet. This concept has fundamentally reshaped how many people think about what they eat, challenging consumers to distinguish between nourishing food and engineered imitations. As Pollan argues, a health claim on a package should be seen as a warning sign, not a benefit.

According to the CDC, over half of the calories consumed by adults in the US come from ultra-processed foods. This startling statistic helps explain why people say real food, a phrase that highlights a growing movement advocating for a diet built on whole, minimally processed ingredients rather than industrial products. It's a reaction against a food system dominated by convenience over nutrition.

According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are leading global health risks. Understanding what is classed as real food is crucial for prioritizing minimally processed, nutrient-dense options that can significantly improve your well-being and protect against chronic diseases.

Bread has been a staple in diets for millennia, with evidence of early forms dating back 14,500 years. Yet, in recent decades, bread's reputation has been tarnished by the rise of mass-produced, additive-filled loaves. The question of whether bread is considered real food is not straightforward, as the answer hinges entirely on how it is made and the ingredients used.

The GAPS diet, or Gut and Psychology Syndrome, is a restorative nutritional plan that begins with a very restrictive introductory phase. So, is chicken allowed on GAPS diet? Yes, chicken is a central protein source, but its introduction is carefully phased depending on your stage of healing.

According to a survey by the International Food Information Council, almost half of consumers consider themselves "clean eaters," defining the term with phrases like 'not highly processed' or 'eating fresh produce'. But beyond consumer perceptions, what does the term "clean food" mean" in practice, and how can you separate the health principles from marketing hype?

With approximately 100 calories and 21 grams of carbohydrates per serving, Huma Plus gels offer a double-electrolyte formula designed for peak athletic performance. This article breaks down the nutrition facts for Huma Plus gels, examining its real-food ingredients and performance benefits for athletes.

According to a 2019 report, more than 60 percent of the American diet consists of highly processed foods, making it critical to understand how to identify real food. Shifting to a diet rich in minimally processed whole foods is essential for maximizing nutrition and supporting long-term health, but knowing what to look for can be challenging amidst aggressive marketing and complex labels.

According to the Centers for Disease Control and Prevention, only 1 in 10 adults in the U.S. get enough fruits or vegetables, highlighting a widespread reliance on processed foods over more natural options. This shift makes understanding what defines real food more critical than ever for optimal health and well-being.