Tag: Real food running

Over 70% of runners experience some form of gastrointestinal distress during long-distance races, often linked to concentrated sugar sources like gels. For those looking for a more palatable and stomach-friendly approach, there are numerous delicious and effective options for what to eat during long runs instead of gels. This guide explores whole food alternatives that provide sustained energy without the artificial additives or sugar crashes.

Over 50% of runners experience some form of gastrointestinal (GI) distress during a race due to traditional energy gels. This makes understanding alternative fueling methods essential for any athlete considering what to eat during a marathon instead of gels to ensure a more comfortable and powerful performance.