Tag: Real meal revolution

First pioneered in 1863 by William Banting, the low-carb Banting diet is well-known for its color-coded food lists, with the “green list diet” representing the wide array of foods that can be enjoyed freely for weight loss and better health. The modern version, popularized by the Real Meal Revolution, uses a traffic light system to guide followers toward lower-carbohydrate eating.

According to the Real Meal Revolution, the Banting diet limits total daily carbohydrate intake to between 25 and 50 grams, depending on your level of insulin resistance. This approach is structured into phases, each with its own carb guidelines, designed to help followers transition from burning sugar to burning fat for energy. Understanding how many carbs can you eat on Banting is crucial for achieving ketosis and weight loss goals.

The Banting diet, a modern version of a low-carbohydrate eating plan, was repopularized in South Africa by Professor Tim Noakes and the Real Meal Revolution. It encourages a high intake of healthy fats and a moderate amount of protein, while significantly restricting carbohydrates.

In 2012, Professor Tim Noakes began advocating for a low-carb, high-fat (LCHF) dietary approach, which is often referred to as the Banting diet. This eating plan is a modern interpretation of a low-carbohydrate diet from the 19th century, with Noakes' work helping to popularize it in South Africa and beyond.

Interestingly, the original 19th-century Banting diet from William Banting explicitly forbade milk, a practice that has been significantly adapted in modern Banting protocols. This means that the answer to whether is milk allowed when Banting is more nuanced than a simple 'yes' or 'no.'

Most followers of the Banting diet aim for a daily carbohydrate intake between 25 and 50 grams to promote fat burning. The exact number of carbs allowed on Banting, however, depends on which of the diet's four distinct phases you are following.