Is Instant Oatmeal as Good for You as Real Oatmeal?
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4 min read
While all oats originate from the same whole grain, the level of processing they undergo varies significantly, impacting their nutritional profile, digestion, and glycemic index. When considering if instant oatmeal is as good for you as real oatmeal, it's essential to understand how these differences influence your health and overall dietary goals.
