Tag: Real peanut butter

By law, any product labeled "peanut butter" in the United States must contain at least 90% peanuts. While Skippy meets this regulatory requirement, its inclusion of additional ingredients like sugar and hydrogenated oils often raises questions about whether Skippy peanut butter is real peanut butter in the traditional sense.

Made by pressing most of the oil out of roasted peanuts, powdered peanut butter contains significantly fewer calories and less fat than its traditional counterpart. The question of whether powdered peanut butter is better than real peanut butter, however, depends entirely on individual dietary needs, health objectives, and culinary preferences.

A 2-tablespoon serving of natural peanut butter provides approximately 8 grams of plant-based protein. This nutrient-dense spread is more than just a tasty topping; its high protein and healthy fat content can contribute significantly to satiety and muscle repair. The specific amount of protein depends on the type and brand, with minimally processed 'real' varieties often being the most nutrient-dense choice.