Can Supplements Replace Real Produce? An In-Depth Look
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4 min read
According to the Dietary Guidelines for Americans, nutritional needs should be met primarily through a balanced diet, and supplements can't take the place of real produce. The question of whether supplements can replace real produce is increasingly common in a fast-paced world, but the answer is a firm no, as whole foods provide a synergistic blend of nutrients that pills and powders simply cannot replicate.
