Is eating 2000 calories a day realistic?
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4 min read
According to the Dietary Guidelines for Americans, the 2,000-calorie figure is used as a general benchmark for nutrition labels and dietary planning, but it's a 'one-size-fits-most' average, not a universal requirement. Is eating 2000 calories a day realistic? The truth is, this number can be either too much or too little, depending on your specific body and lifestyle.
