Tag: Realistic eating

According to the World Health Organization, cardiovascular diseases are the leading cause of death globally, with diet playing a critical role in prevention. But what is a realistic heart healthy diet that goes beyond restrictive rules and fits into a busy life? It's about building flexible, lasting habits, not chasing perfection.

According to the American Heart Association, portion sizes have increased significantly over the years, contributing to rising rates of overweight and obesity. This reality check reveals that food label serving sizes are often misaligned with how much people actually consume, making it crucial to understand the difference.