Tag: Rebuild

Proper post-workout nutrition can significantly reduce recovery time, sometimes by days, and is a cornerstone of athletic performance. Understanding **what are the 3 R's of nutrition**—Refuel, Rebuild, and Rehydrate—provides a simple, effective framework for fueling your body to repair and adapt after physical exertion.

Athletes who follow a structured recovery nutrition plan experience up to a 50% faster rate of glycogen synthesis than those who delay their intake. So, **what do the 3 R's of nutrition recovery refer to?** They are the fundamental principles for replenishing energy, repairing muscles, and rehydrating the body after exercise.