Can Diet Reverse Bone Loss? Understanding Nutrition and Osteoporosis
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4 min read
According to the National Institutes of Health, osteoporosis affects millions of Americans, making bones weak and brittle. A critical question many face is: can diet reverse bone loss? While a full reversal of established osteoporosis with diet alone is highly unlikely, a nutrient-dense diet is an essential part of a comprehensive strategy to slow progression and improve bone density.
