Tag: Rebuilding tolerance

Research has shown that repeated, consistent exposure to capsaicin, the compound that makes chili peppers spicy, can desensitize your nerve endings over time, allowing your body to acclimate to higher levels of heat. For those who have fallen out of the habit, knowing how do you regain spice tolerance is the key to re-introducing a world of flavor.

According to the National Institutes of Health, an estimated 65% of the global population has a reduced ability to digest lactose after infancy. If you are wondering how to reintroduce dairy after intolerance, a strategic and patient approach is key to re-establishing your tolerance and enjoying dairy again.