How to Calculate Food Percentage for Nutrition and Cost
                                
                                
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                                    3 min read                                
                            
                                According to the World Health Organization, unhealthy dietary practices are one of the leading global risks to health. Mastering how to calculate food percentage allows you to better understand both the nutritional content of your meals and the financial costs of your ingredients, empowering you to make smarter, healthier, and more budget-friendly food choices.