What Not to Mix with Berries for Better Flavor and Digestion
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5 min read
According to a 2023 study by the University of Reading, blending berries with bananas can cause a loss of the berries' beneficial flavanols due to an enzyme called polyphenol oxidase (PPO) in the bananas. While berries are often considered a versatile superfood, not all pairings are created equal, and some common combinations can compromise both their flavor and nutritional value.
