How many calories are in Lipton French onion dip?
                                
                                
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                                    5 min read                                
                            
                                The calorie count for Lipton French onion dip can vary significantly depending on the base ingredient used; a standard recipe made with full-fat sour cream contains approximately 60 to 90 calories per two-tablespoon serving. However, the Lipton soup mix itself contains very few calories, making the final nutrition heavily reliant on what you mix it with. Understanding these differences is key to managing your intake while enjoying this classic party favorite.