Can you swap maple syrup for date syrup? Your complete guide
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4 min read
Date syrup has a significantly lower glycemic index (GI of 47-50) than maple syrup (GI of 54), making it a potentially better choice for managing blood sugar. So, when exploring healthier, natural sweeteners, many people wonder: **can you swap maple syrup for date syrup**? The simple answer is yes, but the result will depend on the recipe.
