Tag: Recommended daily caffeine

The Food and Drug Administration (FDA) recommends that most healthy adults limit their daily caffeine intake to 400 mg. A 950 mg dose of caffeine is therefore more than twice the safe daily limit and is considered a high-risk amount that can induce serious, adverse health effects.

A 500ml can of Monster Energy contains 160mg of caffeine, which is about four times the amount in a standard 330ml can of cola. Understanding how much caffeine is in a 500ml can is crucial for managing your daily intake and avoiding potential health issues associated with overconsumption.