Tag: Recommended daily fluids

According to the U.S. National Academies of Sciences, Engineering, and Medicine, a healthy adult male in a temperate climate needs approximately 125 ounces of total fluid per day. This guide delves into how many ounces should a male drink per day, exploring the factors that affect this number and providing actionable tips for maintaining optimal hydration.

According to the Centers for Disease Control and Prevention (CDC), the average U.S. adult drinks less than 6 cups of plain water daily, putting many at risk of insufficient fluid intake. So, is 3 cups of water a day bad? For most adults, this quantity falls far short of what is needed for proper hydration, and relying on such a low amount can potentially lead to negative health consequences.