Tag: Recommended daily protein

According to the National Academy of Medicine, adult protein intake can range widely from 10% to 35% of daily calories. To determine how much protein do I need if I'm 170 lb, you need to consider your activity level, age, and health goals, as the amount varies significantly from person to person.

The Recommended Dietary Allowance (RDA) for protein for a sedentary adult is a modest 0.8 grams per kilogram of body weight, but this figure represents only the minimum amount needed to prevent a deficiency, not the optimal level for health. In reality, individual protein needs are highly variable and depend on several key factors, including age, activity level, and specific health objectives.

The average American consumes around 16% of their daily calories from protein, but individual needs vary significantly based on activity level and health goals. Learning how to calculate how much protein a person needs is essential for optimizing health, supporting weight management, and building muscle. This guide breaks down the methods and factors involved in determining your optimal intake.