Tag: Recommended daily sugar

According to the American Heart Association, the average American adult consumes over 17 teaspoons of added sugar daily, far exceeding recommended limits. To improve health and prevent chronic diseases like type 2 diabetes and heart disease, it is crucial to understand what your sugar content should be and how to manage it effectively.

According to World Health Organization recommendations, adults should aim for less than 30 grams of free sugar per day. A standard 350ml can of Coke contains a substantial portion of this daily limit, raising important questions about its impact on health. Understanding how much sugar is in 350ml of Coke is the first step toward making more informed dietary choices.

According to the World Health Organization (WHO), a person of healthy body weight consuming 2,000 calories per day should limit their intake of free sugars to less than 10% of their total daily energy, which is about 50g. Knowing the maximum amount of sugar you should have each day is crucial for maintaining a healthy lifestyle and preventing chronic disease.