How much water intake is too little?
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4 min read
According to the Institute of Medicine, an adequate daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, but knowing how much water intake is too little is often a matter of reading your body's signals. Dehydration occurs when your body loses more fluid than it takes in, compromising vital functions. Recognizing the early signs is crucial for your overall health and well-being.
