What Kind of Dairy Is Recommended for a Healthy Diet?
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7 min read
Dairy products like milk, yogurt, and cheese are important sources of essential nutrients such as calcium, protein, and vitamins A and D. However, not all dairy products are created equal when it comes to health benefits, leading many to ask what kind of dairy is recommended for their diet. The answer depends on individual health goals, dietary needs, and how different dairy products are processed and prepared.
