Tag: Recommended diet

According to the World Health Organization, an unhealthy diet is a leading global risk to health, contributing to noncommunicable diseases like diabetes and heart disease. To build a solid foundation for your health, you must first understand **what is a recommended daily intake** for all essential nutrients, from macronutrients to vitamins and minerals.

According to the CDC, people who follow healthy eating patterns live longer and have a lower risk of serious health problems such as heart disease, type 2 diabetes, and obesity. This guide explains what is the CDC recommended diet, offering a clear framework for building a healthier lifestyle.