Typical US Diet vs. Recommended Fat Intake for Adults (35-45% vs. 20-35%)
•
4 min read
According to the Dietary Guidelines for Americans, the recommended fat intake for adults is 20-35% of daily calories. A typical diet in the US consists of fat intake that often exceeds these recommended levels, commonly falling within the 35-45% range due to a reliance on processed and high-fat foods.
