Tag: Recommended fluid intake

The human body is composed of approximately 60% water, highlighting its critical role in nearly every bodily function. Despite its importance, many people fall short of their optimal daily fluid intake, often relying on arbitrary numbers like 1000 ml without considering individual needs.

According to the Institute of Medicine, the adequate daily fluid intake is approximately 13 cups (3.7 liters) for men and 9 cups (2.7 liters) for women, but these numbers vary widely based on individual needs. This article explores what is the recommended intake of fluids for various lifestyles and circumstances.