What Fruit Does Dr. Gundry Recommend for a Lectin-Light Diet?
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4 min read
According to Dr. Steven Gundry and his 'Plant Paradox' diet, not all fruits are created equal, and many popular choices are to be avoided due to their high sugar and lectin content. So, what fruit does Dr. Gundry recommend for those following his health protocols? The answer lies in focusing on low-sugar, high-polyphenol, and resistant-starch-rich options.
