Tag: Recommended protein

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, meaning for most adults, **is 30g of protein a lot for a day**? The surprising answer is that for most, it is far too low and barely meets the minimum for a sedentary person.

According to the American Heart Association, the Recommended Dietary Allowance (RDA) for adults is 0.8 grams of protein per kilogram of body weight per day. However, what is the recommended daily allowance of protein per day truly varies significantly depending on individual factors like age, activity level, and fitness goals.

The Recommended Dietary Allowance (RDA) for a sedentary adult is 0.8 grams of protein per kilogram of body weight, but for many, this is only the minimum required for basic health. The question, **should I eat 1g of protein per kg of body weight?**, is best answered by considering your individual health, fitness goals, and lifestyle.