Tag: Recommended sodium

According to the World Health Organization (WHO), the average global adult consumes more than double the recommended amount of sodium per day, often without realizing it. Knowing the official dietary allowance for salt is a crucial step towards managing your health and reducing the risk of chronic diseases like high blood pressure and heart disease.

The World Health Organization (WHO) reports that most people consume far too much sodium, with the global average adult intake more than double their recommended limit. This excess consumption often leads to health problems, highlighting why knowing what is the recommended sodium intake for a person is crucial for overall well-being.

According to the World Health Organization (WHO), the average adult global sodium intake is more than double the recommended daily limit. This article explains exactly how much sodium is ok per day, breaking down official guidelines, discussing potential health risks, and providing actionable steps to help you control your intake.

The average American consumes more than 3,400 milligrams of sodium daily, far exceeding recommended limits. Understanding what is the recommended sodium intake per day by age is crucial for preventing health issues like high blood pressure and heart disease.