Is Recover Hydration good for you? A balanced review
                                
                                
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                                    4 min read                                
                            
                                A 2024 study found that coconut water-based hydration drinks can be as effective as traditional sports drinks for athletes, suggesting natural hydration can be a strong contender. This raises the question: **is Recover hydration good for you**, given its organic and coconut water-based formula?