Can You Take a 1 Day Break From Keto?
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6 min read
According to a study published in *Medical News Today*, a single high-carb dose after just one week on keto can temporarily damage blood vessels in healthy young men. This highlights the potential severity of a short break, but the question remains: can you take a 1 day break from keto without derailing your long-term goals? This article delves into the science behind a one-day carb-up and provides strategies for a successful return to ketosis.
