Tag: Recovering from carbs

Over half of individuals following a low-carb diet may be knocked out of ketosis by consuming 60 grams of net carbs. Understanding what happens if you eat 60 carbs on keto is crucial for managing your diet and minimizing any setbacks.

According to diet and health experts, consuming a single high-carb meal like cake will immediately pull your body out of ketosis. The answer to how long to get back into keto after eating cake depends on several individual factors, but the process can range from 24 hours to over a week.

According to Healthline, eating more than 50 grams of carbohydrates can easily knock your body out of ketosis. If you accidentally eat too many carbs on keto, your body will temporarily switch its fuel source from burning fat (ketones) back to glucose, triggering a series of physical and mental changes.